If I could go back and tell myself something then I would definitely retell this from Sarah Blondin:

• Put down the fashion blogs, and hours wondering about your physical flaws. Look inward. True value is not from someone else thinking you’re fit, it’s from you, and you alone.
• Sit down and breath.
• True riches are not from, cars and houses. It’s from patience, grace, kindness, and wisdom.
• Take a moment to stop and appreciate your health, your quiet time, your bed, it’s not being so bloody hot all the time!
• I found that when I was younger I had no direction or support. I was actually longing to meet my true self. All I ever want and need, is within me. There in the quiet of myself is where I would find my answers.
• Sometimes my mind creates noise, like a wasps nest. I point fingers, I choose everything over my true self. I didn’t believe in my own ability to give myself what I needed. All I need to get there is to have patience and to remember to breathe. I would then meet the only person who could carry me through the darkest nights, and the only person who could truly love me.

• Phrases such as “other half”, make us feel that we aren’t complete unless we meet someone else. We are somehow inadequate unless we are married off, or have a bf/gf. At the end of the day the best relationship you will have is the one with yourself.
• Bad Times come with the good. Do not despair. Breathe. Ground yourself. You are strong enough to make this life so beautiful.

Context over Content

Every day we follow near enough the same routine. Get up, go to work, go the gym, eat dinner etc. That’s our content.

Our context is how we view that situation, maybe we are in love. Or you are viewing the situation differently due to gratitude (thankful for your health, a good nights sleep, flowers in your garden). This switch in the context of a situation can instantly take away stress and improve your mood.

Changing content is always hard, you can’t just magic up a new house or new job. However, you can learn to appreciate what you have, or reframe it in a new way.  I can say that I went through a cancer scare a few years ago, and I am thankful for my health every day. Yes work sucks, and relationships end but we are so lucky to be alive.

We got taught when we were younger that there are two spectrums of emotions. Happiness and sadness, or if you like…

As aptly as Donnie Darko put it. I quickly realised that the opposite of love isn’t hate, it’s indifference. Other social aspects that seemed alien to me at one point soon became more part of life.

For instance, how can a person hurt themselves on purpose? It feels like a taboo subject still. Yet, it happens all the time. Trust me…

People think that you take the pain out on your body so that they can see that it’s killing you, bit by bit. For me, and for a lot of people that couldn’t be further from the truth. The pure emotion that circles round, and round in my brain makes me forget the time. Forget who I am. Forget my purpose of living. I just want something else to focus on so badly. I want to see that pain in front of me. I want to watch it heal in front of my eyes. Sometimes it’s a tattoo that bookmarks a story of my past, or a piercing that I can focus on for a few weeks.

What I have learnt (am still learning) is to accept my own flaws, and that I’m good enough. I don’t have to be perfect, and I don’t have to punish myself when I’m not. I live with the ambivalence of myself. In the words of Esther Perel: it has grown/will grow on me slowly, physically, emotionally through the years.

I’m here to talk about what people don’t talk about.

Suicide Ideation. 

Firstly the “trigger”, it happens. Something crashes down on your life so hard you don’t even have a chance to look round before your sent into a pit of depression. All those “What if” scenarios, well they have happened. For me, people aren’t a logic that I can follow. They aren’t an x + y statement that should always go together. It leads my brain to chew on it for months, and the only part of the equation that I have power over is me. I pick at myself until there was nothing left. Without an answer I felt alone, I felt no meaning.

Without any answers I felt there was no “purpose”. I felt like I was going through the motion of the 9-5 days. Working, going to the gym, making small talk and going home. I still am “withdrawn” from the “real world”. The small talk, the socialising. For that I feel bad.

Back then I didn’t feel bad. I felt numb. When someone said “See you Monday”. Part of me thought, “You probably won’t”. In a way it was liberating. It allowed me to not care about the petty arguments of work, as I had bigger things to worry about at home.

Feeling numb was my brains final security blanket. These days don’t feel like mine, they are owned by this fog in my head. I would sit on the bathroom floor for hours with my mind going round and round in circles. I just wanted to feel something again, something real. “To reset” I told the woman from the Samaritans. I thought taking a lot of pills would ironically make me feel more alive again.

I had reasoned myself into “reckless” thought but I couldn’t see it right away.

Thankfully, with an amazing GP and therapist I made it through. As there are days I sit staring lost in my own thought and someone asks (as they always do), “Are you ok?” and I actually mean my answer of: “I’m fine, I’m just fine”.

I am grateful that I am here, and I can feel my cat crawl on my back in the morning. I can sit in my garden at the end of a day and feel the grass between my fingers. It’s the little things that make me feel alive.

If you are worried about someone watch out for the signs below, and check out your life counts

“IS PATH WARM”

I  – Ideation (suicidal thoughts)

S – Substance Abuse

P – Purposelessness

A – Anxiety

T – Trapped

H – Hopelessness/Helplessness

W – Withdrawal

A – Anger

R – Recklessness

M – Mood changes

Also give this great blog about the Signs of Suicide a read by The Bipolar Writer

As I come back from my holiday I got thinking about baggage. We all carry it around with us, some in neatly packed cases, and some dragging behind waiting to be measured out for our social norm limit. We argue with the airline, “you don’t understand what I need to get through these next couple weeks”. They respond: “Sorry, it’s just standard”. I’m sorry but, standard or “normal” is just fucking boring in my book. Tell me something true, something that makes your cases bust open with experience.

We watch these people desperately scramble trying to throw out their baggage that they don’t need. (Knowing it’s just going to mount up again.) I can see the 3 brothers of stigma in their cases:

1. “Shame
2. Guilt
3. Embarrassment”

“We are ashamed of our naked bodies and naked emotions. We spend all of our time thinking about this shame. However, we don’t spend proportionally the same amount of time being ashamed of environmental or social impacts we have on each other.”

Stephen Fry – Happy Place Podcast

I don’t know much about the new people I meet, but I like people who show their emotion. Who are “true blue”. People that are fearless to break social norms, and carry around their baggage like its a badge of honor.

At the end of the day we all have crap to deal with, wouldn’t the world be a better place if we shared each others baggage once in a while? I’m not exactly a light packer, but I’d like to think I can lighten someones load once in a while.

“We need to become aware of how many messages we internalise” – Krista Tippett

How many times do we think to ourselves:

• Play it cool
• It’s just a play for control
• Don’t let him know that you like him
• Don’t text back straight away

It’s exhausting to internalise this monologue, and appear totally perfect on the outside. It feels like some sort of magic trick. I’m astonished at those that manage to make it through unscathed. Some fail to pull a rabbit out of a hat, with everyone watching. Pity and self deprecation looks on. “If only I ….” follows.

After all, it’s easy to get those first few kisses. The pinnacle moment is reaching those tooth paste kisses. Knowing something real, something true. Those interactions with people are what I live for. I’d unwittingly follow someone into the dark for.

Until someone loves you to the point that you deserve. Then you should love yourself even more to make up for it. Go be that fucking awesome girl boss, go be that artist, blogger, runner, coach because that will fill you more than anyone who doesn’t treat you the way they should.

I used to think I should be this person that is smiley and happy 24/7 because; ‘I have overcome depression and anxiety”. The truth is every birthday, and every time it’s sunny it triggers my depression. Everyone else is wanting to be outside with other people, and I feel ashamed that I just want to be home alone.

I watch people live out their happy relationships through a window. I’ve been so alone for such a long period of time, I feel hollow, and void of connection. I sometimes feel stuck there, people watching, and thinking of all the parts inside of me that other people wouldn’t want to love. They steal my hope, my belief of true happiness.

I know I’m meant to live outside the window with the happy people. Sometimes I’m there, I’m home. But then something triggers it, and then I trip and stumble and darkness drags me down. Then comes fear and doubt that I will never get back up. However, I have touched heaven. I have been in hell.

I am now in darkness for only a few days here and there. I find a way to bring light into my life where I can:

• The flowers I look at when I wake up remind me of the beauty in the world.
• The circle of people I surround myself with remind me that I am loved.
• I write in my journal to understand the facts of my emotions.
• I ask myself cognitive questions e.g. “What is true now?”

The most important thing I’ve learnt is to not beat myself up when I’m feeling down. The quote below puts it across perfectly:

“When you do feel the dark coming, spend time to restore yourself. With love and not with frustration. Through time, the dark will come to us less often. Even when it does come, it shouldn’t be seen as a failure, but as a challenge to overcome and make us stronger. ” Sarah Blondin

Some days don’t feel like mine at all. They are owned by the company that I work for. Days were stretched out doing the “impossible for the ungrateful” (Roman J Israel). I’m not the only one who knows the feeling to be constantly switched on. It makes you resent a job you once loved, and lets your mind wander at 3am.

I wanted to share this story about super chickens from Margret Heffernan:

1. One set of chickens were left to breed without scientific interruption.
2. The second set were hand picked as being the “most productive” (produced the most eggs).

The 2nd set ended up pecking each other to death. This isn’t only true for chickens but it is true in real life. We learn that only the top 10% earn the university place, or earn the bonus, or earn a promotion. So we fight against each other for this goal. Instead of working together.

People who work at organisations aren’t just at fault for this, but organisations are too. They create an environment in which people are forced to react in a “dog eat dog” manner. Financial target goals bring out the worst in people. Rather than goals that:

• “Talk to something much deeper inside them”
• “They feel they have been given the opportunity to give the best work they have done.” (Whether that’s provide them with the right resources, length of time, or your feedback etc)

Next time you feel yourself about to peck someone else at work to death, because lets face it, your mind set at that point in time is “they deserve it”. Maybe have a bash at the following:

• Breathe
• Go for a walk outside (free break!)
• Write the email (but don’t send), come back to it and re-write
• thought process: it’s just work, and this is a process I need to get through.

Times are changing, and we should start thinking about what we can get out of work (in terms of experience and motivation), rather than what can work get out of us.

Sometimes I feel like there is too much going on inside my head. Like there is a barrage of thoughts echoing their way through to get my attention. There’s a ghost of Christmas past, present and future guiding me through each awful thought. The only muppet though is me! I just can’t wait for them all to quieten down, so I don’t have people asking me constantly “are you ok?” and I respond with the only way I know how: “sorry I was just thinking about something”.

What I don’t think a lot of people realise is that everyone is pretending. Pretending to have the perfect relationship, perfect career, perfect home, or perfect family. We never take a picture and share what we want to forget.

What I find helps (taken from Tara Brach) is to take a moment and think of sitting next to the emotion you are feeling:

• Fear – think of the people who would want to help you through this, and places you feel safe.
• Anger – Understand the space that is happening in, and observe it whilst you stand next to it.

One metaphor I love is that this man drew a small V on a large piece of paper and he asked: what people could see? They answered “a bird”. After a while he said “it’s the sky with a bird flying through it”. This is remembering the big picture; to gain perspective. Whether that is playing some music, taking a walk, having a laugh, something that pulls you out of the fog that you are in.

It’s funny that all these busy loud voices can make you feel lonely. I think it’s so important to understand that, everyone has their awful times (we just see their picture perfect instagram lives) I mean look at 2007 Britney! You are allowed your bad times, and you are more than entitled to pick yourself up to reach for your good times. It’s ok to say you’re having a crap day because your mental health isn’t great that day. That makes you a hell of a lot braver than 99% of people in this world.

We navigate through our lives, and let people into our inner circle of inside jokes, messenger group chats, relationships or “seeing” (the pre relationship… which is like watching an ice cream melt and not being allowed to lick it. Ladies don’t worry you got the flake right?!)

Sometimes the criteria that we let people into our “weird little worlds” isn’t set at the highest bar (and that can be ok). It can be based on a gut feeling (as long as its not a gut feeling for ice cream). Occasionally people aren’t quite who you thought they were, or didn’t act exactly how you think they should. Which is ok because we all grew up in different environments, with different experiences so how can we expect the exact same out of each other?

Yes people do leave our inner circle, and we have no idea why. This can leave us with these internal movies playing during the witching hour. Questions pop up in our heads like: “Did he leave because I have in jokes with my cat?” or, “Because sassy Sandra wears low cut tops?”

As the “what if” scenarios roll by, that inner Mark Corrigan monologue starts. It feels nearly impossible to stop.

One great way to step out of this inner movie is to ask ourselves these questions:

• “What is true now?
• What is asking for attention?
• What is asking for acceptance?” – Tara Brach

Tara Brach goes on to explain that these are all cognitive questions. They help us listen in a receptive way, and snap us out of our 3am story telling.

The next time you and your anger lye in bed recounting the stories, the conversations, the body language, between you and someone else. Ask yourself the above questions. Most of the time we are feeling pain at the cost of wanting to be accepted by someone other than ourselves… Fuck that.

What keeps you awake at night?

To quote Bright Eyes its:

1. Fever: – “It’s whatever ails you or oppresses you”. In my case it can be depression or my strive to be perfect.
2. Mirrors: – “Self examination or reflection. This can be vanity or self loathing.”

I know I can write a tonne of preachy stuff about what we should be do, but the truth of the matter is we all know it, and we choose to ignore it. (Including me at times!)

I used to think, (until Wednesday to be honest) that keeping busy was the best thing to do if you you have a big underlying worry. Let’s face it we have a lot to keep busy with at the moment. An endless scramble of property, promotion, marriage, children and happiness right?

My thinking was your mind won’t have chance to deal with loneliness because its too busy worried about sales figures in work. Wrong. The medicine of busyness to cure feelings of loneliness, soon becomes your poison.

 In Chinese the symbol for busyness means “heart killing”. Tara Brach illustrates that when we are busy “we walk around with this tightness in our body”. This tightness makes us seem unapproachable, and inevitably puts a block on the softness of human interaction.

However, with a brief pause we can acknowledge the underlying feelings in our bodies. Whether thats fear, shame, loneliness etc. So often we are staying busy, to show the world what a great career woman/man we are, or what a perfect parent we are. Labelling our feelings, allows us to be present in the moment. For instance, I have battled with loneliness, but whenever I feel it I acknowledge it, and I look at who I have in my inner circle. I’m really thankful for that.

There will always be self loathing, heart ache nipping at your feet. But take the time to acknowledge that they come and go like waves. To be present for a moment in this insane world of schedules and repetitiveness is so freeing.